10 Simple Swaps for a Plastic-Free Lifestyle

July is here, and for those passionate about sustainable living, it’s the perfect time to embrace Plastic Free July—a global movement encouraging people to reduce single-use plastics. Whether you’re a beginner or a seasoned eco-warrior, making small changes can lead to lasting habits that benefit both you and the planet.

Why Plastic Free July Matters

Originating in Australia in 2011, Plastic Free July challenges participants to cut out disposable plastics for a month. Many find that once they start, the changes stick—helping reduce waste long-term. The best part? You don’t have to go all-in immediately. Start with one or two swaps, and see how easy it can be!

Easy Swaps to Get You Started

Here are 10 effortless alternatives to help you ditch plastic this July and beyond:

1. Reusable Water Bottles

Every day, millions of plastic bottles end up in landfills—even when recycled, most aren’t properly processed. A stainless steel or glass bottle is a simple, durable solution. Some even come with self-cleaning features, ensuring safe, fresh water wherever you go.

2. Bring Your Own Coffee Cup

Disposable coffee cups often contain a plastic lining, making them non-recyclable. Instead, carry a travel mug or thermos. Many cafés even offer discounts for bringing your own cup!

3. Loose Leaf Tea Over Tea Bags

Surprisingly, many tea bags contain plastic. Loose leaf tea is a tastier, plastic-free alternative. Brew it in a stainless steel infuser or reusable cloth bag for a zero-waste sip.

4. Reusable Straws

Plastic straws are a major pollutant, often ending up in oceans. Stainless steel, bamboo, or silicone straws are great alternatives—some even collapse for easy portability.

5. Bamboo Toothbrushes

Traditional plastic toothbrushes take centuries to decompose. A bamboo toothbrush is biodegradable and just as effective.

6. Plastic-Free Dental Floss

Standard floss is usually made of plastic-coated nylon. Try silk or plant-based floss stored in a refillable glass container.

7. Reusable Cotton Swabs

Single-use cotton swabs contribute to ocean pollution. Silicone or bamboo swabs are washable and last for hundreds of uses.

8. Bar Soap & Shampoo Bars

Liquid soaps often come in plastic bottles. Solid shampoo and soap bars eliminate packaging waste and often last longer.

9. Laundry Detergent Sheets

Skip bulky plastic detergent bottles with compostable detergent strips—just toss one in with your laundry!

10. Refillable Hand Sanitizer

Instead of single-use plastic sanitizer bottles, opt for a refillable aluminum spray that clips onto your bag.

Make It a Habit

The key to success? Start small. Pick one or two swaps that fit your lifestyle, and build from there. Many people find that after a month, these changes become second nature—leading to a lighter footprint and a healthier planet.

Ready to take the challenge? Which swap will you try first?